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Wednesday August 4th, 2010

August 3, 2010

Strength

Deadlift
65% x 5
75% x 5
85% x 5+

GPP:

10 Burpees
Then 3 Rounds of:
15 Hang Power Snatch
10 Overhead Squat
15 Renegade Rows
Then:
10 Burpees

Required Reading:
Tokyo’s Oldest Woman
Maybe Chris Nolan was Reading an Uncle Scrooge Comic and Got an Idea

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Tuesday August 3rd, 2010

August 3, 2010

Rest Day

Required Reading:
Secrets of the Little Blue Box

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Monday August 2nd, 2010

August 2, 2010

Strength:

Squat Clean
Work up to Heavy Single

GPP:

21 Front Squats
3 Rounds of Cindy
15 Hang Power Cleans
2 Rounds of Cindy
9 Push Press
1 Round of Cindy

(Cindy=5 pull-ups, 10 push-ups, 15 Squats)

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Sunday August 1st, 2010

August 2, 2010

Rest Day

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Saturday July 31st, 2010

August 2, 2010

Strength

Deadlifts
8 x 3

GPP:

50 Burpees for Time

Required Reading:
Federer as Religious Experience

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Friday July 30th, 2010

July 29, 2010

Strength:

Deadlift
65% x 5
75% x 5
85% x 5+

GPP:

21 Front Squats
3 Rounds of Cindy
15 Hang Power Cleans
2 Rounds of Cindy
9 Push Press
1 Round of Cindy

(Cindy=5 pull-ups, 10 push-ups, 15 Squats)

Required Reading:
The Plight of Afghan Women
Tokyo’s Oldest Man

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Thursday July 29th, 2010

July 27, 2010

Rest Day

Required Reading:
NYC Tries to Stop Spread of Bedbugs

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