Deadlift
65% x 5
75% x 5
85% x 5+

GPP:

10 Burpees
Then 3 Rounds of:
15 Hang Power Snatch
10 Overhead Squat
15 Renegade Rows
Then:
10 Burpees

Required Reading:
Tokyo’s Oldest Woman
Maybe Chris Nolan was Reading an Uncle Scrooge Comic and Got an Idea

Required Reading:
Secrets of the Little Blue Box

Squat Clean
Work up to Heavy Single

GPP:

21 Front Squats
3 Rounds of Cindy
15 Hang Power Cleans
2 Rounds of Cindy
9 Push Press
1 Round of Cindy

(Cindy=5 pull-ups, 10 push-ups, 15 Squats)

Deadlifts
8 x 3

GPP:

50 Burpees for Time

Required Reading:
Federer as Religious Experience

Deadlift
65% x 5
75% x 5
85% x 5+

GPP:

21 Front Squats
3 Rounds of Cindy
15 Hang Power Cleans
2 Rounds of Cindy
9 Push Press
1 Round of Cindy

(Cindy=5 pull-ups, 10 push-ups, 15 Squats)

Required Reading:
The Plight of Afghan Women
Tokyo’s Oldest Man

Required Reading:
NYC Tries to Stop Spread of Bedbugs

Required Reading:
IP Addresses Will Run Out This Year
5 New DMCA Loopholes

Bench Press
65% x 5
75% x 5
85% x 5

Required Reading:
Obesity Rating for Every American
The Binky Fairy