Wednesday August 4th, 2010

Strength

Deadlift
65% x 5
75% x 5
85% x 5+

GPP:

10 Burpees
Then 3 Rounds of:
15 Hang Power Snatch
10 Overhead Squat
15 Renegade Rows
Then:
10 Burpees

Required Reading:
Tokyo’s Oldest Woman
Maybe Chris Nolan was Reading an Uncle Scrooge Comic and Got an Idea

Tuesday August 3rd, 2010

Rest Day

Required Reading:
Secrets of the Little Blue Box