Monday August 2nd, 2010

Strength:

Squat Clean
Work up to Heavy Single

GPP:

21 Front Squats
3 Rounds of Cindy
15 Hang Power Cleans
2 Rounds of Cindy
9 Push Press
1 Round of Cindy

(Cindy=5 pull-ups, 10 push-ups, 15 Squats)

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