Friday July 30th, 2010

Strength:

Deadlift
65% x 5
75% x 5
85% x 5+

GPP:

21 Front Squats
3 Rounds of Cindy
15 Hang Power Cleans
2 Rounds of Cindy
9 Push Press
1 Round of Cindy

(Cindy=5 pull-ups, 10 push-ups, 15 Squats)

Required Reading:
The Plight of Afghan Women
Tokyo’s Oldest Man