Strength:
Deadlift
65% x 5
75% x 5
85% x 5+
GPP:
21 Front Squats
3 Rounds of Cindy
15 Hang Power Cleans
2 Rounds of Cindy
9 Push Press
1 Round of Cindy
(Cindy=5 pull-ups, 10 push-ups, 15 Squats)
Required Reading:
The Plight of Afghan Women
Tokyo’s Oldest Man
Rest Day
Required Reading:
NYC Tries to Stop Spread of Bedbugs
Rest Day
Required Reading:
IP Addresses Will Run Out This Year
5 New DMCA Loopholes
Strength:
Bench Press
65% x 5
75% x 5
85% x 5
Required Reading:
Obesity Rating for Every American
The Binky Fairy
Rest Day
Required Reading:
The Men Who Stare at Screens
Drivers on Prescription Drugs
4 Rounds of:
Incline Smith Machine Press
Decline Band Flyes
Gironda Dips
3 Rounds of:
Close Grip Bench Press
French Press
Straight Bar Dips
Strength:
Squats
40% x 5
50% x 5
60% x 5
GPP:
3 Rounds of:
5 Snatch Grip Deadlift
3 Hang Power Snatch
1 Overhead Squat
5 Sumo Deadlift High Pulls
3 Hang Power Cleans
1 Front Squat
Required Reading:
Inspirational Video
An Action Sports Opportunity
The Perfect Bid!
GPP:
For Time:
10 Burpees
100 Push-ups
50 Sit-Ups
100 Squats
10 Burpees
Required Reading:
What’s Wrong with the Music Biz?
Bent Barbell Row superset with BTN Lat Pulldowns
3 sets
Pullups 1-3-5-reps
3 rounds
3 rounds of:
Close Grip Chin-Ups
Shrugs
Incline DB Curls
Reverse Curls superset with Barbell Curls
2sets
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