Wednesday June 9th, 2010

June 8, 2010

GPP:

“Blackjack”

20 Push-Ups
1 Sit-Up
19 Push-Ups
2 Sit-Ups
Continue pattern until…
1 Push-Up
20 Sit-Ups

Required Reading:
Sportsmanship Gone Wrong
A Story About Vibrams
How to Climb a Rope

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Posted in AM Training |

Monrovia High School coach Mike Knowles … you are officially nominated for the Asshole of the Year award!!
by OnlyGirl June 9, 2010 at 2:22 am

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25:47. Longer than I thought it would take.
by Tenacious D June 9, 2010 at 5:42 pm

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I just wanna tell you this one thing…